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Friday, December 11, 2015

Beet Greens are better for you than Beet Roots

Greens

Beet Greens are better for you than Beet Roots


 
More vitamins in the greens than the root. One ounce of beet greens provides: 35% DV Vitamin A, 14% DV Vitamin C, 140% DV Vitamin K, and 11.5 mg Omega-6. Yeah for beet greens. LUV them steamed until tender then topped with cider vinegar and a bit of salt.