Enter SEARCH WORD HERE to only search Grow A Gardener

Tuesday, June 28, 2011

Nasturtium: Eat the seeds, leaves, and flowers

I really liked wikipedia's description of nasturtium cultivation so here it is:

"In cultivation, most varieties of nasturtiums prefer to be grown in direct or indirect sunlight, with a few preferring partial shade.

The most common use of the nasturtium plant in cultivation is as an ornamental flower. It grows easily and prolifically, and is a self-seeding annual.

All parts of the plant are edible. The flower has most often been consumed, making for an especially ornamental salad ingredient; it has a slightly peppery taste reminiscent of watercress, and is also used in stir fry. The unripe seed pods can be harvested and pickled with hot vinegar, to produce a condiment and garnish, sometimes used in place of capers, although the taste is strongly peppery. The mashua (T. tuberosum) produces an edible underground tuber that is a major food source in parts of the Andes.

Nasturtiums are also considered widely useful companion plants. They repel a great many cucurbit pests, like squash bugs, cucumber beetles, and several caterpillars. They have a similar range of benefits for brassica plants, especially broccoli and cauliflower. They also attract black fly aphids, and are sometimes planted in the hope of saving crops susceptible to them (as a trap crop). They may also attract beneficial predatory insects."

Nasturtium grew great here in Lehigh in the late winter after our frosts, however the drought killed mine before the seed matured. Nasturtium is an annual that grows with little care and poor soil. Pinch flowers (eat them) to encourage production of more flowers. They are great "kid garden" plants. The seeds come in many varieties from bush to vine and in many colors. Direct sow in the soil, do not transplant. Soaking the seed overnight before planting helps with faster germination.

These seeds are on my "to reorder" list. The leaves do taste peppery, almost radish-like, and the flowers are lovely in salads. Google "stuffed nasturtium" for more ideas. Since these are native to jungle areas, this is definitely on my summer trial list.